Stress Relief Membership

The Teen Stress Relief Kit™ gives you full access to the BrainPassion Approach™ — a brain-based system that helps you regulate emotions, reset your body, and feel more in control. Each month, you’ll get new tools to manage stress, build confidence, and support your mental health — your way.

Housed inside a private Mighty Networks community, you’ll get ongoing support, new content each month, and direct access to BrainPassion founder and natural alternative practitioner Makayla Wood.

And lastly — our favorite part?

The community connection because oxytocin is what helps the body feel safe.

The membership is hosted inside our private Mighty Network, where teens can explore tools privately or connect with others who get what it’s like to have a brain that feels a lot. This space is judgment-free, moderated, and designed to feel safe — because connection (and oxytocin) helps your brain regulate.

  • Amygdala Alignment™ — A weekly check-in and reset tool to help you figure out what your brain needs before it spirals

  • Amygdala Balance™ — A guided process to release stress, process hard emotions, and move through mental blocks

  • Brain Exercise Routines — Short, targeted movement practices that reset your nervous system and improve focus

  • Journal Prompt Library — No-pressure reflection prompts for understanding yourself, your patterns, and your emotions

  • Affirmation Library — Real words that actually feel good to say — not cheesy lines that feel fake

  • Coming Soon: Natural support tools including Light Therapy, Essential Oil Guides, and Acupressure Techniques

  • Bonus Topics: Managing motivation, calming social stress, navigating shutdowns, and building trust with yourself

Who Is This For?

Teens (ages 12–18) who deal with anxiety, ADHD, or emotional shutdowns

  1. Sensitive, deep-thinking teens who feel overwhelmed or misunderstood

  2. Teens who avoid tasks, get stuck in freeze mode, or can’t explain what’s wrong

  3. Anyone who wants help managing stress without being told to “just breathe”

Get Started For Free

A supportive space for teens to learn brain-based tools, manage stress, and connect with others who get what it’s like to feel overwhelmed — no pressure, no judgment, just real support.